A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Feb 9, 2017 at 11:43pm PST

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Feb 8, 2017 at 6:27am PST

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Jan 31, 2017 at 1:25pm PST

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Jan 26, 2017 at 3:00pm PST

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Dec 22, 2016 at 7:15am PST

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Dec 18, 2016 at 10:57pm PST

This is me teaching jiujitsu after spending last night at the airport trying to catch my dog who escaped his box and ran around free in the landing area. I have had better nights. #bjj #tired #notajoke Thanks @voikukkajj for the pic!

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Dec 18, 2016 at 9:25am PST

Friday night pyjama party

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Dec 9, 2016 at 1:32pm PST

"All we have to decide is what to do with the time that's been given to us" -Gandalf For some it is becoming a doctor, or a world champion, saving the environment, maybe traveling around the world. For some it is scratching their head to look cool in a photo.

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Nov 22, 2016 at 10:50am PST

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Oct 29, 2016 at 10:28am PDT

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Oct 23, 2016 at 4:25am PDT

Repost from @copapodio Viking finlandesa I am so happy to represent my country and team Vikings. Making weight was the easy part, tomorrow the actual work happens.

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Oct 21, 2016 at 5:11pm PDT

Super basic hip movement drills from bottom. You can also do the triangles and omoplatas properly but I try to focus more on getting the movement flowing and using my hips and abs faster. Thanks killer sisters @claudiaa_pm @_andreapm_81 #bjjdrills #jiujitsu

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Aug 6, 2016 at 5:02am PDT

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Jul 20, 2016 at 6:51am PDT

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Jul 17, 2016 at 7:56am PDT

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Jul 9, 2016 at 11:54am PDT

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Jun 23, 2016 at 11:39pm PDT

Lots of stuff I have to get better at and techniques to improve. And even more on the mental side. Lost my fight in the semifinal so bronze it is. Thank you all my wonderful sponsors for the love and support @scramblebrandofficial @leijonakellot @eimikaluste @totalshopfinland #bjj #ibjjf #bjjworlds #jiujitsu #veganathlete #veganjiujitsu

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Jun 4, 2016 at 4:12pm PDT

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on May 16, 2016 at 7:03am PDT

My hair and face always look like this when I train #trustme #truestory #bjj #scramblebrand #scrambler #veganjiujitsu #vegan @scramblebrandofficial Photo by @danikpo

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Mar 29, 2016 at 3:56am PDT

Artsy stuff by @danikpo #kapodesigns #malaga #dragonflybrand @dragonflybrand

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Aug 27, 2015 at 3:39am PDT

#malaga

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Apr 3, 2015 at 11:48am PDT

Universal bjj girl problem #bjj #jiujitsu #bjjproblems #totalshop #gameness #spartangear Photo by @danikpo #kapodesigns

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Feb 10, 2015 at 12:33am PST

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Jan 14, 2015 at 4:31am PST

Here's a nice and simple core exercise i like to do #core #yoga #sweatlikeapig

A post shared by Emilia Tuukkanen (@emiliatuukkanen) on Feb 15, 2014 at 8:19am PST